End Your Day - Evening Routine

Michele Wellington
71 people saved this playlist

A collection of evening and bedtime meditations and practices for intentionally ending your day. Release and reflect on your day and prepare yourself for a nourishing sleep. #evening #bedtime #eveningroutine #gratitude #endyourday

Box Breathing & Calming Music To Relieve Anxiety & Stress

8 min • Love To Meditate

Bedtime Relaxation

12 min • Paula in Scotland

Ten-Minute Evening Gratitude Practice

10 min • Julie Ela Grace

Bedtime - Energy Meditation

15 min • Maria Rinné

Evening Calm

2 min • Cristi Iribarne

Evening Prayer

8 min • Vaz Sriharan

Release Stress And Pressure

18 min • Meg James

Relax Into Sleep: Guided Practice

18 min • Mary Maddux

Time To Unwind

11 min • Meg James

Buddha Evening Meditation

11 min • Jonathan Lehmann

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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