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Gentle Somatic Morning Movement

Name: Gentle Somatic Morning Movement
Uploaded: 2024-05-31T09:56:28.201Z
Duration: 8 min 20 s
Channel: Dana Retzlaff
Description: This gentle somatic experience will leave you grounded, energized, and aligned with your intention for today. Slowly and mindfully moving your spine, shoulders, and neck strengthens your mind-body connection.

by Dana Retzlaff

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

This gentle somatic experience will leave you grounded, energized, and aligned with your intention for today. Slowly and mindfully moving your spine, shoulders, and neck strengthens your mind-body connection.

Somatic Experiencing Grounding Energy Intention Setting Abdominal Breathing Spinal Flexibility Energy Cultivation Breathing Awareness Morning Routines Neck Stretches Shoulder Movements Twisting

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

© 2026 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.