Welcome to this transformative meditation.
Today,
You will be guided to cultivate a deep sense of safety within your body,
Enabling you to hold and consistently receive bigger energies.
Whether that's large amounts of money,
Good things happening to you,
Loving relationships,
And a healthy,
Vibrant body.
Find a comfortable position,
Close your eyes,
And allow yourself to gently settle in.
Take a deep breath in,
And gently exhale.
Take a deep breath in,
And gently exhale,
Letting go of any tension.
With each breath,
Allow your body to relax more deeply.
Breathe in again,
Feeling the soothing air fill your lungs,
And as you exhale,
Feel your shoulders drop and your muscles soften.
Imagine a wave of relaxation starting at the top of your head,
Moving down through your entire body.
Starting with the crown of your head,
Falling over like a waterfall,
Your cheeks to your neck,
Your shoulders and your arms to your fingertips.
Allowing this wave of relaxation to continue down through your chest,
Your belly,
Your hips and legs,
Releasing any tightness.
And finally,
Let the wave reach your feet,
Grounding you deeply into the earth that lies beneath you.
Now that your body is relaxed,
Bring your attention inward.
Notice how your body feels in this moment.
Become aware of the rise and fall of your chest as you breathe,
The beating of your heart,
And the energy flowing within you.
Place your hands gently on your heart,
And take a few deep breaths into this space.
As you breathe,
Imagine a warm,
Nurturing light glowing from your heart,
Spreading throughout your body.
This light represents safety,
Comfort,
And the ability to hold and receive all that is good.
With each breath,
Feel this light growing stronger,
Filling every cell in your body with a sense of safety and readiness to receive.
In this state of deep relaxation and connection,
Imagine now that you are holding a large amount of money in your hands.
Notice how it feels.
Perhaps at first there is a sensation of excitement,
Or maybe even a hint of discomfort.
Allow yourself to feel whatever comes up,
Knowing that you are safe in this moment.
Now visualize this money as energy,
A powerful,
Abundant energy that flows into your body.
Feel this energy moving through you,
Filling you with the strength and stability to hold and manage this abundance.
As you breathe,
Repeat silently or out loud,
I am safe to hold and receive large amounts of money.
My body is strong and secure.
I am worthy of this abundance.
Next,
Imagine good things happening to you.
Perhaps an unexpected opportunity,
A kind gesture from someone,
Or a sudden burst of joy.
Allow yourself to fully experience and feel these moments,
Knowing that you are safe to receive them,
And to hold them in your body for long periods of time.
Feel your body expand with each positive experience,
Making room to hold this goodness in your life.
Next,
Bring to mind a loving,
Healthy relationship.
See yourself in this relationship,
Feeling deeply connected,
Valued,
And cherished.
Notice the warmth and love that fills your heart.
Allow your body to fully receive this love,
Knowing that it is safe to be loved,
Safe to be supported,
And safe to be in a healthy,
Thriving relationship.
And finally,
Imagine your body as healthy and vibrant.
Feel the strength in your muscles,
The clarity in your mind,
And the vitality in your entire being.
You are safe to be healthy,
Safe to thrive,
And safe to live in a body that supports your highest good.
Now that you've cultivated this deep sense of safety,
Let's anchor it into your body.
Imagine this feeling of safety as a strong,
Steady foundation within you.
One that can hold any amount of money,
Any good thing,
Any love,
And any help that comes your way.
Visualize yourself moving forward in your life,
Holding and receiving these bigger energies with ease and grace.
See yourself managing large amounts of money,
Enjoying good things happening to you,
Thriving in healthy relationships,
And living in a strong,
Healthy body.
You are capable of holding all of this,
And your body knows how to do it safely.
It's time to bring this experience back with you.
Gently begin to bring your awareness back to the present moment.
Start to wiggle your fingers and toes,
Feeling the surface beneath you.
Take a deep breath in,
And as you exhale,
Slowly begin to open your eyes,
Carrying this deep sense of safety,
Strength,
And readiness to hold and receive all that life has to offer.
Remember,
You are safe to receive.
You are worthy of all the good things coming your way,
And you are fully capable of holding and managing these bigger energies.
Thank yourself for taking this time to connect with your elevated self,
Knowing you now carry and embody this upgraded energy within you.
