Take some time now to settle down.
You can sit or lie down as long as you're comfortable.
Do that now.
Make sure that you're comfortable.
Take a gentle deep breath in and as you breathe out,
Close your eyes.
Allow your eyes to close and you can allow your eyes to remain comfortably closed throughout this entire recording,
Knowing that you can open them at any time if you wish.
In a moment,
I'm going to guide you down into relaxation.
The secret to relaxation is simply not to try.
Just allow whatever is happening to happen and enjoy the experience.
Become aware of your hands,
The feelings within your hands,
The weight of your hands.
And as you become aware of those sensations,
Your hands are relaxing.
Just allow your hands to relax at their own pace.
Become aware of your feet,
The feelings within your feet,
The weight of your feet.
And as you become aware of these sensations,
Your feet are relaxing.
Just allow your feet to relax at their own pace.
Become aware of your arms,
The feelings within your arms,
The weight of your arms.
And as you become aware of these sensations,
Your arms are relaxing.
Just allow your arms to relax at their own pace.
Become aware of your legs,
The feelings within your legs,
The weight of your legs.
And as you become aware of these sensations,
Your legs are relaxing.
Just allow your legs to relax at their own pace.
Become aware now of your entire body,
The feelings within your body,
The weight of your body.
And as you become aware of these sensations,
Your body is relaxing.
Just allow your body to relax at its own pace.
And as your body relaxes,
Your mind relaxes.
And as your mind relaxes,
It becomes more receptive to positive suggestions.
Notice how relaxed your body has become now,
And how simple that procedure has been as we go on.
Become aware of your stomach,
The feelings within your stomach,
The muscles of your stomach.
And as you become aware of these sensations,
Your stomach is relaxing.
Just allow your stomach to relax at its own pace.
Become aware of your back,
The feelings within your back,
The muscles all the way down your back.
As you become aware of these sensations,
Your back is relaxing.
Just allow your back to relax at its own pace.
Can you feel yourself sinking deeper and deeper?
Allow yourself to sink deeper and deeper.
Enjoy this natural relaxation.
Become aware of your chest,
The feelings within your chest,
The muscles of your chest.
And as you become aware of these sensations,
Your chest is relaxing.
Just allow your chest to relax at its own pace.
Become aware of your face,
The feelings within your face,
The muscles of your face.
And as you become aware of these sensations,
Your face is relaxing.
Just allow the muscles in your face to relax at their own pace.
Isn't it nice to know that there is nothing you need to do in this moment?
Isn't it nice to know that there is nowhere you need to go in this moment?
Isn't it nice to know that there is nothing you need to think of in this moment?
Already your breathing has slowed.
Your heart rate has slowed.
And your body is starting to benefit from some slow,
Deep relaxation.
Any unnecessary,
Unneeded discomfort is simply melting away,
Leaving your body.
And as your body continues to relax at its own pace,
So your mind is becoming more and more aware of the sound of my voice,
The sound of my voice that stays with you now.
No matter where you drift,
No matter where you go,
Become aware of your fingers and thumbs,
The feelings within your fingers and thumbs,
The muscles of your fingers and thumbs.
And as you become aware of these sensations,
Your fingers and thumbs are relaxing.
Just allow your fingers and thumbs to relax at their own pace.
Become aware of your toes,
The feelings within your toes,
The muscles of your toes.
And as you become aware of these sensations,
Your toes are relaxing.
Just allow your toes to relax at their own pace.
Become aware of your shoulders,
The feelings within your shoulders,
The muscles of your shoulders.
And as you become aware of these sensations,
Your shoulders are relaxing.
Just allow your shoulders to relax at their own pace.
In a moment,
I'm going to count down from 10 to 1.
With each descending number between 10 and 1,
Your muscles are continuing to relax,
And you're sinking deeper and deeper down into comfort and relaxation.
So ready.
10.
Notice your hands.
Allow them to relax a little more.
9.
Notice your feet.
Allow them to relax a little more.
8.
Notice your arms.
Allow them to relax a little more.
7.
Notice your legs.
Allow them to relax a little more.
6.
Notice your stomach.
Allow it to relax a little more.
5.
Notice your back.
Allow it to relax a little more.
4.
Notice your chest.
Allow it to relax a little more.
3.
Notice your face.
Allow it to relax a little more.
2.
Notice your fingers and your toes.
Allow them to relax a little more.
And 1.
Notice your entire body.
Allow it to relax a little more.
As you sink deeper and deeper,
I'm going to talk to your unconscious mind about a matter of importance.
Importance to you.
You have a need to create a deep longing that you feel within you.
In this moment,
Right here and right now,
And deep down within you,
Your wonderful creative powers and abilities are moving towards the surface and will very soon become apparent in your everyday life.
Your natural creative powers and strengths are moving towards the surface and will very soon become apparent in your everyday life.
You know,
Of course,
Deep down within you,
That you are very capable of creating all you have ever desired.
Your inner mind,
Your unconscious mind,
Is fully aware of your creative resources,
Strengths,
And abilities.
And your unconscious mind is now accessing these wonderful abilities.
You are very capable of creating all you have ever desired.
Your inner mind is now aware of your creative resources,
Strengths,
And abilities.
And your unconscious mind is now accessing these wonderful abilities.
You now have the power to access your creativity.
You have the power to naturally and easily access your creative flow.
You are now connecting with the power to access your creativity.
You now have the power to naturally and easily access your creative flow.
In this very moment,
You have decided to reconnect with the natural flow of your creative abilities.
Without trying.
Without effort.
Without struggle.
But now,
Naturally.
Easily.
Effortlessly.
You have decided to reconnect with the natural flow of your creative abilities.
Without trying.
Without effort.
Without struggle.
But now,
Naturally.
Easily.
Effortlessly.
Your inspiration seems to flow now.
Ideas and thoughts come easily and effortlessly.
Inspiration is flowing now.
Ideas and thoughts are coming easily and effortlessly.
You are now able to let go fully and trust your resourceful inner creativity to expand in all directions.
You are letting go fully and trusting in your resourceful inner creativity to expand in all directions.
It seems easier now to put some time aside for creative thinking.
Allowing your mind to open and become more resourceful.
It is now easier to put some time aside for creative thinking.
Allow your mind to open and become more inventive.
It is easier now to put some time aside for interacting with other creative people.
Allowing you to share ideas and share the creativity.
It is now easy to put some time aside to interact with creative people.
You share ideas and share their creativity.
What you once thought of as problems or blockages can now be regarded as little challenges that can be overcome easily.
You are able to see things from a new direction.
You are able to see things from a different angle.
You are able to create solutions.
You are able to create solutions.
You are able to see things from a new direction.
From a different angle.
You are able to create solutions.
You choose now to keep notes of thoughts.
You can even keep a pen and paper by your bed.
Your inner mind can be very creative whilst you sleep.
You now keep notes of thoughts.
You keep a pen and paper by your bed.
Your inner mind is very creative whilst you sleep.
And as the hours go by and become days and the days turn to weeks,
Your creative flow is becoming more and more natural.
As the hours become days and the days turn to weeks,
Your creative flow is becoming more and more natural.
You are able to control and direct your creativity with greater accuracy.
As you access one simple idea,
Others follow.
As the creativity process becomes simpler and more natural,
The flow increases and widens.
You are able to control and direct your creativity with greater accuracy.
As you access one simple idea,
Others follow.
The flow increases and widens,
It deepens and becomes an everyday part of you,
Part of your world,
Part of your everyday existence.
You are able to inspire yourself and those around you with your creative flow,
Energy and enthusiasm.
You are now ready to awaken as the powerful and creative person that you were born to be.
You have patience now,
Calm and relaxed determination,
Trust in yourself,
Commitment.
You go on patiently day to day and every day in its own way is a success.
You quickly become accustomed to your creative success.
It fills your ego,
Boosting your confidence,
Making it easier to become more creative,
More successful,
More fulfilled.
And life seems simpler,
Happier and much more creative.
You are able to inspire yourself and those around you with your creative flow,
Energy and enthusiasm.
You are now ready to awaken as the powerful and creative person you were born to be.
As we near the end of this recording,
It's time to wake up.
In a few moments,
You'll hear me count from one to ten.
With each ascending number between one and ten,
You become a little bit more awake,
A little more alert,
A little more energized.
At eight,
Gently open your eyes and at ten,
You'll be fully awake and alert.
Every part of you,
Fully awake,
Alert and re-energized.
So at eight,
Gently open your eyes and at ten,
Have a nice gentle stretch,
A good deep breath and you're alert,
Awake and energized.
So ready,
Let's begin.
One,
Two,
Three,
Coming back up,
Four,
Five,
Six,
Waking up,
Seven,
Eight,
Gently open your eyes,
Gently open your eyes,
Nine,
Ten,
Wide awake,
Wide awake.
Rested,
Refreshed,
Relaxed and wide awake.
