Where To Begin

Ksenia Safonova
2 people saved this playlist

Four short 3-minute meditations to help you begin your meditation journey. Explore the breath, body sensations, sounds, and everyday mindfulness through a simple cup of tea. Small steps that can become a lasting practice. #beginners #dailypractice #shortmeditation #presentmoment

Where To Begin: Breathing

2 min • Ksenia Safonova

Where To Begin: Body Awareness

3 min • Ksenia Safonova

Where To Begin: Listening

3 min • Ksenia Safonova

Where To Begin: A Cup Of Tea

2 min • Ksenia Safonova

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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