The world's largest library of free guided meditations

One Minute Meditation

1 min · Don Reed Simmons

Slow Food

1 min · just-a-minute

Brief Meditation: Arriving in Mindful Presence

1 min · Tara Brach

One Minute Meditation

1 min · Bodhipaksa

One Minute Wind Down

1 min · Lyndall Mitchell

Calm

1 min · Sara Auster

Simply Be

1 min · Scott Langston

Release Stress With The Breath

2 min · Alisha

Two Minute Meditation

2 min · Meg James

Morning Gratitude Intention Meditation

2 min · Leslie Erhardt

3 Minutes Of Mindfulness

3 min · Ryan Grimes

Take 5

3 min · Mindfulness Without Borders

Cooling Down Flames Of Anger

4 min · Jessica Myers-Adams

Morning Mirror Self-Love Practice

4 min · Randi-Mae

Stretch Relaxation

3 min · Andrew Johnson

1 Minute Mindfulness Practice

1 min · Dominey Drew

The Eye Of The Hurricane

3 min · Abby Cameron

Breathe In Wise Mind - DBT Skill For Emotional Regulation

4 min · Dr. Liz Slonena

Sensing Safety

4 min · Kirsten Doessel

Take Two - To Breathe When You're Anxious

2 min · M Practice

Migraine Release

3 min · Robert Silver