Breathe Out Burnout

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Focus on your #breath to unravel stress and invite a peaceful mindset in place of #burnout.

Breathwork Before Burnout

13 min • Kris Lingham

Reduce Anxiety And Calm Your Nervous System Meditation

7 min • Sophie Scott

Stepping Back From Everything

9 min • Linda Hall

Burnout Meditation

10 min • Shanna Shrum

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

14 min • Neil Tranter

It All Will Get Done

22 min • Lou Redmond

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

17 min • The Mental Level

Breathing Through Burnout

5 min • Brittany Pollard

6 Strategies For Burnout And Workplace Stress

16 min • Sura Flow

Yin Yoga For Burnout

20 min • Ali Temple

Overcome Burnout And Find Your Authentic Self: Talk 1 Of 5

15 min • Ian Tucker

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Breathe Out Burnout

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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