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Pregnancy JSJ Meditations

Katie Falk

244 people saved this playlist

Reduce Anxiety During Pregnancy

19 min · Katie Falk

Find Joy During Pregnancy

20 min · Katie Falk

Turn Stress To Peace During Pregnancy & Holidays

20 min · Katie Falk

Lower Fatigue & Release Fears During Pregnancy

20 min · Katie Falk

Letting Go Fear Of Labor And Birth

20 min · Katie Falk

Relieve Physical and Emotional Discomfort During Pregnancy

20 min · Katie Falk

Relieve Frustration, Anger, & Stress During Pregnancy

12 min · Katie Falk

Relaxation During Pregnancy

18 min · Katie Falk

Calm Mama, Calm Baby

11 min · Katie Falk

Melt Into Peace - Release "Efforting" During Pregnancy

15 min · Katie Falk

Simple Stress Soother For Pregnant Mamas

9 min · Katie Falk

1st Trimester - Relieve Nausea And Morning Sickness

45 min · Katie Falk

Total Relaxation - Connect With Baby

21 min · Katie Falk

Pregnancy Deep Breathing When Anxious

11 min · Katie Falk

Soothe Tension, Headaches & Stress During Pregnancy

13 min · Katie Falk

Pregnancy Anxiety? Connect Baby Belly With Breath

12 min · Katie Falk

Relieve Mental Stress And Anxiety - Pregnancy JSJ Meditation

15 min · Katie Falk

Transform Into Motherhood & Support Reproductive Functions

17 min · Katie Falk

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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