One Minute Wind Down

This is a very soothing and beautiful one minute meditation that is the perfect tool to help you reset your stress levels, and to take a pause during the day. Use this track as you end your day or whenever you feel overwhelmed to let go of any tension.

Transcript

This is your one minute wind down.

Firstly find a quiet place where you are unlikely to be interrupted and make yourself comfortable.

We will begin and end this meditation by bringing our awareness to the full length of the sound of a chime.

To begin bring your awareness to the present moment.

And as you take a deep breath in,

Consciously breathing in relaxation into your body.

And as you breathe out allowing your shoulders to relax and letting go of any tension.

Taking a deep breath in,

Breathing in relaxation and breathing out letting go of any tension.

Breathing in relaxation and breathing out letting go of any tension.

Breathing in relaxation and breathing out letting go of any tension in the body.

Thank you.

Reviews

This allowed me to take a breath this morning in between looking after my sick baby and toddler, thank you for this meditation

Thank you 🫶🏻🤎

thank you ☺️
it was really soothing and got me really calm 😊

Short and sweet 😊. Thanks 🙏

Really like this little wind down meditation. Perfect for when I get stressed through out the day

Short and effective 😊

A great way to spend one minute!

Definitely something I can see myself using frequently. Short but direct, with clear instructions throughout. Thank you for sharing this. I see the light in you. 🤲❤️🤲

Nice and...fast!

Short but powerful

Great at relaxing the mind & body,🌺

Just like it says...

Just what I needed, thanks!

Awesome! Thank you! Time. For bed :)

Simple but effective

Effective--brief.

Short & sweet, thank you. Nice voice, a longer session would be great too

So powerful - like stopping & pressing 'reset' on your day!

Beautiful little minute! Thank you.