01:23

One Minute Wind Down

Name: One Minute Wind Down
Uploaded: 2018-12-07T01:58:25.000Z
Duration: 1 min 23 s
Channel: Lyndall Mitchell
Description: This is a very soothing and beautiful one minute meditation that is the perfect tool to help you reset your stress levels, and to take a pause during the day. Use this track as you end your day or whenever you feel overwhelmed to let go of any tension.

by Lyndall Mitchell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.8k

This is a very soothing and beautiful one minute meditation that is the perfect tool to help you reset your stress levels, and to take a pause during the day. Use this track as you end your day or whenever you feel overwhelmed to let go of any tension.

Breathing Chimes Present Moment Relaxation Stress Relief One Minute Deep Breathing Present Moment Awareness Shoulder Relaxation Short Meditations Winding Down

Meet your Teacher

Lyndall Mitchell

Melbourne

Meet your Teacher

Lyndall Mitchell

Melbourne

© 2026 Lyndall Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.