SOS, freeze and feeling stuck

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#freezeresponse #freeze #stuck #overwhelmed #sos

4.6

Guided

10 min

SOS Meditation For Anxiety

Mary Maddux

4.6

Guided

6 min

Guided Relaxation For Nervous System Regulation

Kimberlea Smarr

4.8

Guided

15 min

Nervous System Regulation

Katie Green

4.7

Guided

7 min

Orienting for Nervous System Regulation

Sasha Sigel

4.9

Guided

38 min

U R OK - Reassuring Guided Practice

Mollie Koehorst

4.7

Guided

9 min

Releasing Anxiety & Stress Meditation - No Music

Ashley

4.7

Guided

6 min

Pause, Release & Refresh: An Overstimulation Reset

Robin B

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SOS, freeze and feeling stuck

SOS Meditation For Anxiety

Guided Relaxation For Nervous System Regulation

Nervous System Regulation

Orienting for Nervous System Regulation

U R OK - Reassuring Guided Practice

Releasing Anxiety & Stress Meditation - No Music

Pause, Release & Refresh: An Overstimulation Reset

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

When Times Are Tough (Reuben)

Trauma Informed - S.O.S. Support

Overcome Burnout And Find Your Authentic Self

IBS Gut-Brain connection

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

S.T.O.P & Come Home

Self-Soothing Touch

Coming Out Of The Freeze State

From Numb To Grounded: A Gentle Nervous System Reset

Being With Difficult Emotions

A 35-Minute Guided Body Scan Meditation

Dissociation On Command Guided Meditation

Rhythmic Movement

Regulating Through The Eyes

Grounding & Orienting My Body

Urge Surfing

Orienting for Nervous System Regulation

Regulate Your Nervous System - Safe Place Meditation

Nervous System Regulation

SOS Meditation For Anxiety

Guided Meditation + Movement For Heaviness

Panic Attack SOS | Co-Regulation | Snowy Walk

Sensory Orientation

U R OK - Reassuring Guided Practice

Rhythmic Movement

Regulating Through The Eyes

Releasing Anxiety & Stress Meditation - No Music

Urge Surfing

Guided Relaxation For Nervous System Regulation

Pause, Release & Refresh: An Overstimulation Reset

Guided Fear Release

Release Mental Blocks & Move Forward

Grounding Meditation With Somatic Cues

Stop Scrolling Meditation

Settling The Nervous System: A Grounding Practice

When You Feel Shut Down And Numb

Dissociation On Command Guided Meditation

Self-Soothing Touch

Coming Out Of The Freeze State

A 35-Minute Guided Body Scan Meditation

S.T.O.P & Come Home

Being With Difficult Emotions

Grounding & Orienting My Body

From Numb To Grounded: A Gentle Nervous System Reset

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