SOS, freeze and feeling stuck

SOS Meditation For Anxiety

10 min • Mary Maddux

Guided Relaxation For Nervous System Regulation

6 min • Kimberlea Smarr

Nervous System Regulation

15 min • Katie Green

Regulate Your Nervous System - Safe Place Meditation

31 min • Eileen Rose Miles

Orienting for Nervous System Regulation

7 min • Sasha Sigel

Guided Meditation + Movement For Heaviness

16 min • Krupa Shikotra

U R OK - Reassuring Guided Practice

38 min • Mollie Koehorst

Releasing Anxiety & Stress Meditation - No Music

9 min • Ashley

Release Mental Blocks & Move Forward

23 min • Kate Karpova

Panic Attack SOS | Co-Regulation | Snowy Walk

18 min • Kel Norman

Pause, Release & Refresh: An Overstimulation Reset

6 min • Robin B

S.T.O.P & Come Home

5 min • Victoria Angel Heart - Tap Into Freedom

Stop Scrolling Meditation

4 min • Torey Hill

Self-Soothing Touch

8 min • Scarlett Grace

Sensory Orientation

7 min • Bhanu Joy Harrison

Coming Out Of The Freeze State

26 min • Elaira Tickute

Nervous System First Aid — Shutdown & Numbness

8 min • Johanna Asterdal

From Numb To Grounded: A Gentle Nervous System Reset

13 min • Norma Serena Hogan

Being With Difficult Emotions

16 min • House Being

Grounding Meditation With Somatic Cues

12 min • Jesse Carter

A 35-Minute Guided Body Scan Meditation

34 min • Christiane Wolf

Guided Fear Release

10 min • Trista Birdzell

Dissociation On Command Guided Meditation

15 min • Dr. Nicole Cain

Rhythmic Movement

8 min • Kelly Smith

Regulating Through The Eyes

7 min • Anaïs Skoutariotis

Settling The Nervous System: A Grounding Practice

10 min • Shelley Murphy

Grounding & Orienting My Body

12 min • Lynn Fraser

Urge Surfing

8 min • Naomi Goodlet