Dissociation On Command Guided Meditation

Sometimes, feeling the fullness of your grief or stress can feel like too much to bear. Your nervous system goes into high alert, and you feel extreme panic, despair, anger, pain and overwhelm. As a form of protection, your body is equipped with a natural mechanism called dissociation, which can feel like detachment, distancing or numbing.

Learning how to mindfully rest, inviting this protection into your life on command, will help you relax your nervous system, and harness feelings of calm.

Reviews

Amazing!!!

For once I am able to truly ground myself, I thank you for this audio!