38:29

U R OK - Reassuring Guided Practice

Name: U R OK - Reassuring Guided Practice
Uploaded: 2020-02-15T23:54:13.000Z
Duration: 38 min 29 s
Channel: Mollie Koehorst

by Mollie Koehorst

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

I gave this guided session live to J as she was enduring chemo and judging herself for having a harsh voice and real bandwidth limits. We all struggle with this voice. This is a softening session to sooth you in the state you are in right now, with whatever is on your plate today. I just gave it a listen as I prepare for my husband's surgery & it did get me back in my body, in a kinder more grounded space. I hope it soothes you in the space you are in today. Listen laying down. xo Mo

Reassurance Softening Soothing Body Scan Relaxation Grounding Sleep Guided Imagery Self Compassion Emotional Healing Muscle Relaxation Progressive Relaxation Breathing Awareness Guided Practices Guided Sessions Visualizations

Meet your Teacher

Mollie Koehorst

Timbuktu, Mali

Meet your Teacher

Mollie Koehorst

Timbuktu, Mali

© 2026 Mollie Koehorst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.