Panic Attack SOS | Co-Regulation | Snowy Walk

This is a friendly talk down for nervous system emergencies. Because it's an SOS, we start out regulating the nervous system with some quick and easy somatic reset tools. Then, once you're in a calm mindset, we'll take a snowy walk together to an old stone church.

Most of this audio is just my voice, except for some light music and snowy walk sounds during our visualization.

Reviews

I love this meditation so much. My To-Go Meditation. Helps me a lot. Thank you. 🙏🏻💜

Just what the doctor ordered! So soothing! I loved the humming!

I’m not sure I was having an actual panic attack, but I have had anxiety that kept me from sleeping well for 3 nights, and woke up with it. This was very helpful for clearing my head.