The world's largest library of free guided meditations

SOS For Panic Or Anxiety Attack, Help Me Relax In 7 Minutes

7 min · Nourish Moon Energy Healing

Emergency Breathing Meditation

6 min · Heston Renick

Emergency Meditation For Panic Attacks

13 min · Stephan Pende Wormland

Letting Go Meditation

16 min · Annemaree Rowley

Soothing Anxiety

9 min · Andrea Wachter

SOS Help For Stress & Anxiety

12 min · Tomek Wyczesany, Ph.D.

I Am Here, I Am Safe

5 min · Ipek Williamson

Holding On, Letting Go

3 min · Ruth King

Breathe To Calm Down Your Mind

4 min · Ricardo Da Costa

Please Don't Be So Hard On Yourself

5 min · Naami Padi

Dissolving Anxiety, Choosing Trust

18 min · Wendy von Oech

I Am Safe (Extended Version)

9 min · Sue Dawson

Listen To This In An ME/CFS Crash - Chronic Fatigue Syndrome

10 min · Daniel van Loosbroek

Overcoming Fear And Worries With 4-Step Relaxation

15 min · Ipek Williamson

Emotional Emergency Pause

6 min · Giovanni Dienstmann

Panic And Anxiety Relief

15 min · Andrea Wachter

Being With Painful Feelings

4 min · Barbara Gibson

Meditation For Chronic Body Anxiety

14 min · Bhanu Harrison

Safe Place Vizualization

12 min · Amy Rutledge

You Will Be Ok

13 min · Marlene Rhein

Manifesting A Fearless Life

15 min · Liza Colpa

Rest And Surrender Like A Baby

19 min · Daniel van Loosbroek

Stress Relief Based On EMDR

11 min · Susan Guttridge