The world's largest library of free guided meditations

Managing Difficult Emotions

Corrina

1 people saved this playlist

SOS For Panic Or Anxiety Attack, Help Me Relax In 7 Minutes

7 min · Nourish Moon Energy Healing

Inspiration To Release Overwhelm & Realign With Who You Are

9 min · Liza Colpa

Overcoming Overwhelm

17 min · Caroline Stewart

A Meditation For Overwhelm

28 min · Alison Potts Innate Being

Inside Your Fear Lies Your Freedom

7 min · Heather Waxman, LMFT-A

Working With Fear

25 min · Kimberly Allyse Johnson

YOU Are A Safe Space To Dwell

11 min · Sez Kristiansen

Releasing Anxiety

18 min · Kate James

Working With Anxiety & Fear

28 min · Jeremy Lim

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min · Sarah Blondin

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Healing Grief For Sleep || Grounded Sleep Podcast Episode 44

13 min · David Gandelman

Release Negative Emotions & Self Soothe

17 min · Ellie Grace

Letting Go Technique: Process Energy Instead Of "Emotions"

13 min · The Mental Level

For Hard Mental Health Days

20 min · Darius Bashar

Meditation On Allowing And Aversion

31 min · Jaya Julienne Ashmore

Self-Regulate: Release Stress And Come Back To Your Self

37 min · Dexter and Alessandrina

31 Keys #16 Laugh In The Face Of Defeat

3 min · Guy Finley

Feel To Heal - Somatic Release

25 min · Jake Currie

RAIN Meditation

17 min · Tara Brach

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app