The world's largest library of free guided meditations
1-Minute Meditation: Cool Down Anger
1 min · Robin Rice
Being With Painful Feelings
4 min · Barbara Gibson
Reducing The Intensity Of Stress Anxiety & Negative Emotions
6 min · Peter Dawson
SOS: ABC (Acknowledge, Breathe, Choose)
1 min · Peter Dawson
Breathwork To Dial Down Anxiety
9 min · thelifetonic
Quick Grounding to Relieve Panic, Stress, or Anger
6 min · Patty Hlava, Ph.D.
Transforming Difficult Emotions
14 min · Patty Hlava, Ph.D.
From Anxiety To Sanctuary
4 min · Bethany Auriel-Hagan
Getting Unstuck
24 min · davidji
Relieve Feelings Of Overwhelm
4 min · Taes (The Big Heart Journey)
Anger Release
10 min · Amy Elizabeth Nugent
SOS Help For Stress & Anxiety
12 min · Tomek Wyczesany, Ph.D.
Practice For Stress, Panic & Overwhelm
5 min · Neil Tranter
Poem: She Let Go - Safire Rose
2 min · John Siddique
Why Am I Stressed?
7 min · Sadhguru Jaggi
Guided Meditation For Anger
12 min · Mary Maddux
Dealing with Anger
9 min · Keziah Gibbons
Relaxation Meditation - Soothing & Calming Your Nervous System
10 min · Chibs Okereke
Soothing Sleep Meditation After A Bad Day
9 min · Octavia Griffiths
Leave Your Worries Behind You
6 min · Scott Langston
Feeling Comfortable In Your Skin: Compassionate Body Scan
15 min · Dr Christine Braehler
Who You Are Is Important
10 min · Katrina Bos
Anger: Meditation To Prevent Emotional Overwhelm (The STILL Technique)
16 min · Chibs Okereke
Tense And Release Relaxation Technique
14 min · Gabi Macra