The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online“If your compassion does not include yourself, it is incomplete.” -Jack Kornfield #selflove #selfcompassion
3-Minute Encouraging Affirmations
3 min • Marie Mag
One Minute Of Self Compassion
1 min • Wellness on the Farm
Note To Self: Meditation For Inner-Peace
4 min • Alex Elle
A Home For Love
6 min • Alex Elle
Five Minutes Of Self Compassion
4 min • Lisa Abramson
Self Love Affirmation Boost
5 min • Selena Lael
Confidence Affirmation Boost
6 min • Selena Lael
Loving Kindness Meditation
10 min • Tramaine Cato
I AM Affirmation Practice
8 min • Dora Kamau
Exploring Affirmations As Meditation
10 min • Alex Elle
The Power Of Acceptance
10 min • Lauren Miller
A Letter For Self-Forgiveness
10 min • Alex Elle
Self-Compassion Break
7 min • Pasha Lyndi
I Am Enough Meditation
11 min • Liza Colpa
Self Reflection Meditation To Manifest Confidence
7 min • Liza Colpa
Positive Affirmations
7 min • Camilla Sacre-Dallerup
Dear Self Meditation
7 min • Alex Elle
Re-Centering In Times Of Uncertainty
8 min • Alex Elle
Affirmations For When You Feel Lonely
6 min • Love To Meditate
Gratitude To Shift Your Mood
7 min • Justin Michael Williams
For POC: Slow Down, Center, & Unwind
7 min • Destiny Corporan
Healing Heart Chakra Affirmations
10 min • Destiny Corporan
Cathie Williams
Trusted by 36 million people. It’s free.