The world's largest library of free guided meditations

Cbt and mind

Catriona Paterson

#mindfulness #cbt #present

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Meet Your Inner Counselor

20 min · Monika Zands

CBT Based Guided Meditation

10 min · Jeff Knapp

Riding The Wave Of Emotion (DBT)

7 min · Megan O'Laughlin

Sitting Meditation - Breath, Body, Sounds & Thoughts

23 min · Dr Darragh O'Shea

Emotional Regulation: Talk With Guided Exercises

24 min · Dr Traci Moreno

MBCT Brief Body Scan

20 min · Lisa Graham

CBT For Anxiety - Taming The Wave, Thought Challenging

4 min · Therapy Courses

CBT For The Soul: Realigning Thoughts & Beliefs

10 min · Andrea Keefe

Breathwork For Healing + Transformation

17 min · Bree Melanson

Self-Love Meditation

21 min · Sonia Bueno de la Torre

Meditation for a Tired Body & Mind

17 min · Matthew Young

Morning Meditation: I Am Gratitude Affirmations

16 min · Kenneth Soares

Letting Go Meditation

16 min · Annemaree Rowley

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

25 min · Kenneth Soares

Guided Meditation For Insomnia

46 min · Jeena Cho

Be Happy | Morning Meditation

8 min · Amanda Sellers

Meditation to Boost Self Love & Inner Strength

21 min · Kenneth Soares

Emotional Healing With Love And Awareness

16 min · Susitha Reddy

Forgiveness + Soul Healing Meditation

14 min · Bree Melanson

5 Senses Meditation

6 min · Victoria Nhan

My Special Senses Meditation

12 min · Liesl van der Hoven

Five Minutes Of Self Compassion

4 min · Lisa Abramson

Sacred Walking Meditation

30 min · Ruthi Cohen-Joyner

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