20:00

MBCT Brief Body Scan

Name: MBCT Brief Body Scan
Uploaded: 2015-10-22T22:11:04.000Z
Duration: 20 min
Channel: Lisa Graham
Description: A brief body scan practice lead by Lisa Graham, an accredited CBT therapist, supervisor and trainer with the BABCP.

by Lisa Graham

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A brief body scan practice lead by Lisa Graham, an accredited CBT therapist, supervisor and trainer with the BABCP.

Mbct Body Scan Cbt Supervisor Babcp Pain Mindfulness Curiosity Body Awareness Desire Observation Breathing Breathing Awareness Mind Wandering Postures Senses Sensory Experiences

Meet your Teacher

Lisa Graham

London, United Kingdom

Meet your Teacher

Lisa Graham

London, United Kingdom

© 2026 Lisa Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.