MBCT Brief Body Scan

A brief body scan practice lead by Lisa Graham, an accredited CBT therapist, supervisor and trainer with the BABCP.

Reviews

Excellent! Clear instructions with good rythm. The audio quality is not the best but the scan was amazing. Fastest 20 minutes ever! Thank you and have a great day!

Nice rocking of the body at the end, sweeping the breath from the head to the toes and back

Ah the body and the wandering mind ... Always a good practice

Good complement to my MBCT training. Thank you!

Thank you, it was relaxing and soothing.

Very helpful. Thank you.

Gentle, calm and relaxing. Thank you.