Open The Heart

Jackson Douglas
1 people saved this playlist

A playlist of tracks that I have personally experienced as beneficial for opening the heart and expanding into a space of tender loving awareness. #Metta #LovingKindness #KindnessMeditation #MettaMeditation

Metta Meditation with Lotus and Gold Light Visualisation

35 min • Ajahn Achalo

The Healing Light Meditation

26 min • Tim Moorey

Heart Focused Metta Meditation (Foundation Practice)

48 min • Ajahn Achalo

Metta: Loving Kindness

60 min • MC Brigitte Schrottenbacher

Heart Focused Metta Meditation (Complete Practice)

89 min • Ajahn Achalo

Metta Visualisation - Meeting The Lord Buddha

61 min • Ajahn Achalo

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

35 min • Dhamma Sukha Meditation Center

Opening the Heart Meditation

29 min • Dr Janette Freeman

Zen Boundless Loving Kindness (Ji) Meditation

25 min • Julian Daizan Skinner

Loving This Life - Happiness (Metta Practice)

15 min • Tara Brach

Metta Bhavana (Loving Kindness) - Ksantikara

30 min • London Buddhist Centre

Compassion Practice

17 min • Michael Lobsang Tenpa

11-Minute Heart Nourishment: Daily Kindness Cultivation

11 min • Sarah Blondin

Lotus Metta Visualisation (Complete Practice)

102 min • Ajahn Achalo

Metta To Phenomena

44 min • Zohar Lavie

Metta Visualisation - Meeting Mahaprajapati Bhikkhuni

63 min • Ajahn Achalo

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

41 min • Ajahn Achalo

Loving Kindness Practice (Short Version)

20 min • Steve Nobel

Gratitude Guided Meditation | Remove Blocks To Gratitude & Liberate Energy For Creation, Love, & Joy

32 min • Dexter and Alessandrina

Guided Metta Meditation | Ajahn Brahm

24 min • Anukampa Bhikkhuni Project

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