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Meditation for the discerning Trekker. No frills, no affirmations, no new age this or that, just breathe and check my body, thank you. #simple #spock #logic

Mindfulness For Releasing Anxiety

23 min • Glenn Harrold

Guided Practice For Deep Sleep

27 min • Cory Cochiolo

Mindfulness of Breath Meditation

20 min • Penny Brown

Coming Home To Being

21 min • Tara Brach

Relax Into Sleep: Guided Practice

18 min • Mary Maddux

Basic Body Scan & Breath Awareness

10 min • Tara Brach

Peaceful Sleep

22 min • Kate James

Releasing Anxiety

18 min • Kate James

Connect To The Calm Within

21 min • Diane Yeo

Relaxing Into Awake Awareness

19 min • Tara Brach

The Body Scan Practice

19 min • Emma Reynolds

Relax Into Deep Sleep

20 min • Meg James

Body Scan Relaxation Meditation

16 min • Lara

Body Scan Meditation

15 min • Kate James

Body Scan (With Music) - Reconnecting And Grounding The Body

15 min • Dr Adam Bletsoe

15 Minute Body Scan

15 min • Eliza Meadows

Connect To Your Breath

15 min • Nanak Naam

The Body Scan

19 min • Oren Jay Sofer

Focusing and Stillness

19 min • Pandit Dasa

Deep Healing Relaxation

50 min • Meg James

Body Scan

28 min • Lyndsay Lunan

Practice Gratitude

22 min • Diane Magnette

The Body Scan

30 min • Penny Brown

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