Practice Gratitude

This meditation will help understand gratitude as a tool to be present and expand our perspectives even when life is hard and sometimes painful. We will connect with the many layers of life and ourselves to find joy and gatitude in all.

Reviews

Thank you for taking me on this wonderful journey. I feel great 🙏🏼

This was a very moving and inspirational meditation.

I’ve been a member with IT for 8 years. Today is first time I’ve come across you. I’m very grateful. I’ve made me a playlist of you since it appears you may not still be active. Thank you 🙏

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Really lovely. So nice to remind myself of all that I have 🙏✨✨

My favorite mediation right now. I feel so happy when I get started on all that goes right with my body and easily overlook the pain. Thank you!!
I would love it the music lasted longer and then faded out so I can sit in the good feelings longer.

Really good, thank you,sending gratitude and blessings 🙏🙏

Very nice meditation. Makes me grateful for my life and my loved ones ❤️🙏🏻

This meditation impacted me from the moment I started focusing on my body. I shed a few tears by just noticing the blessings of being healthy. Having arms to hold my children. Legs to run. Eyes to see beauty and ears to hear laughter. Gratitude is something I want to embody. Thank you for this.

That was the most beautifully guided practice I've done in a long time. You lifted me to that place of thankfulness where we seldom visit .. yet the bliss and beauty found is unmatched. THANK YOU ❤️🙏

One of the best gratitude practices I've done in such a long time, thank you. So well made, nicely thought out, and words that feel to have come genuinely from a place of love and thankfulness.

Absolutely beautiful, exactly what I needed after conquering a huge obstacle in getting my family moved from the UK to Nz. The tears of gratitude and joy at the end were so apt. Thank you, thank you, thank you.

Thank you so much for this meditation. I feel a lot peaceful right now. Love you!!

Thank you for this calming meditation! It really helps with my anxiety and helps me to develop my practice of being grateful as often as possible and expressing thanks often for what I have.

Beautiful loved the slow pace

I could truly feel How grateful I am for all that I have overcome and for all that I have. Namaste 🙏🏾

Thank you Diane❤️

Wonderful! Truly feeling the reality of goodness. Thank you. :)

I really enjoyed this meditation. I found it hard me be so grateful for so many things that we take for granted. When I am grateful, then I am a happier person ☺

Feeling huge gratitude for you and this meditation. Thank-you