Body Scan Relaxation Meditation

Turn your attention inward and relax your body and mind to the fullest with this nourishing meditation. After tuning in to your current mental, emotional and physical state, calming cues will guide you to relax each part of your body sequentially, allowing you to unwind and release stress and tension from all parts of your being. Leave feeling grounded, present and clear-headed.

Reviews

Very nice scan. I was like jello for a minute there. Thank you and namaste.

Clear, concise and enjoyable

Beautiful thank you.

Loved this meditation thank you. Very relaxing

Thank you. That was very refreshing.