Body Scan Relaxation Meditation

Turn your attention inward and relax your body and mind to the fullest with this nourishing meditation. After tuning in to your current mental, emotional and physical state, calming cues will guide you to relax each part of your body sequentially, allowing you to unwind and release stress and tension from all parts of your being. Leave feeling grounded, present and clear-headed.

Reviews

Very nice scan. I was like jello for a minute there. Thank you and namaste.

Clear, concise and enjoyable

Beautiful thank you.

Wonderful. Perfect for my mid-day pick me up. 🌸

Loved this meditation thank you. Very relaxing

Thank you. That was very refreshing.

My stomach reacted when I got it relaxed. o.O Thanks for your guidance.

Nice body scan! I enjoyed the meditation.

Good meditation. Nice voice to travel with it! The fastest 16 min of my day!

Once again... Excellent meditation. Thank you!

Great nice relaxing

Very relaxing, great for me to move from a stressed, chaotic mind to a more accepting, relaxed state of mind to start my day.

Beautiful guided meditation. Thank you 🙏

I was in need of this deeply. Thank you so much for sharing! Blessings

Amazing meditation, so soothing. Thanks!

Such an amazing, relaxing, soothing meditation, and Lara has such a lovely voice. ♥️🙏🏼

Like this a lot. Really keeps the mind from wandering and relaxes the whole body.

Fantastic. The relaxation I was able to attain throughout my body in this mediation was one of the best. A revitalizing experience. Thank you!