Body Scan (With Music) - Reconnecting And Grounding The Body

A brief body scan to relax and nourish the bond between the mind and body. Forming deeper connections between the senses and our body structures to allow a more fluid and dynamic dialogue between mind-body resulting in greater calm, peace and choices that keep us well, help us heal and allow us to create more of the health and life of our dreams.

Reviews

Wonderful- peaceful & so helpful!
Thank you!!!

Incredible. Well paced and just right for me.

Thankyou for your meditation I am relaxed and happy 😊

Very nice body scan. Like the music with it. Very relaxing.

Very grounding Thank you for a peaceful guided body scan

Great body scan. I found the music a bit dark, menacing but overall, the meditation allowed me to focus more on it than the music. Thank you for the relaxation.😄🙏🏼

Thanks Adam! Even at the cottage you can help get rid of my headache.

Excellent, and a real favourite right now. I appreciate the way you guide the meditation so calmly and with intent. Thankyou Adam💕💚

A great body scan from toe to head and everywhere in between. Calming music and a soothing voice to bring some focus to your day.

This is a great body scan as it allowed me to focus on my body sensations as well as appreciate how much our bodies do for us each and every day. Thank you!!

Perfect body scan to start the day. I carry a lot of tension in my jaw, which usually distracts me, but wrapping over the head and focusing on the jaw last kept me relaxed! Thank you ❤️

I really like this body scan. Thank you!

Beautiful way to relax into night on this very warm spring day. 💕🙏

Thank you for a relaxing transition from sleep to awake on this beautiful fall morning! Namaste 🌺🙏🌺