15:41

Body Scan (With Music) - Reconnecting And Grounding The Body

Name: Body Scan (With Music) - Reconnecting And Grounding The Body
Uploaded: 2019-10-21T23:48:16.000Z
Duration: 15 min 41 s
Channel: Dr Adam Bletsoe
Description: A brief body scan to relax and nourish the bond between the mind and body. Forming deeper connections between the senses and our body structures to allow a more fluid and dynamic dialogue between mind-body resulting in greater calm, peace and choices that keep us well, help us heal and allow us to create more of the health and life of our dreams.

by Dr Adam Bletsoe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11k

A brief body scan to relax and nourish the bond between the mind and body. Forming deeper connections between the senses and our body structures to allow a more fluid and dynamic dialogue between mind-body resulting in greater calm, peace and choices that keep us well, help us heal and allow us to create more of the health and life of our dreams.

Body Scan Mind Body Connection Relaxation Awareness Acceptance Grounding Healing Well Being Calm Peace Body Mind Spirit Connection Tension Release Sensory Awareness Breathing Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

© 2026 Dr Adam Bletsoe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.