04:50

When You Only Have 5 Minutes

Name: When You Only Have 5 Minutes
Uploaded: 2020-04-10T12:05:26.000Z
Duration: 4 min 50 s
Channel: Fern Wickson
Description: When you only have 5 minutes to relax and drop into presence, this guided practice allows you to find your breath so that you can move into your day from a place of calm awareness. A short, simple, effective practice.

by Fern Wickson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

When you only have 5 minutes to relax and drop into presence, this guided practice allows you to find your breath so that you can move into your day from a place of calm awareness. A short, simple, effective practice.

Relaxation Calm Awareness Grounding Presence Mindfulness Spine Heart Spine Alignment Present Moment Tension Release Mindfulness Of Sensations Heart Opening Breathing Breathing Awareness Guided Practices Short Practices

Meet your Teacher

Fern Wickson

Tromsø, Norway

Meet your Teacher

Fern Wickson

Tromsø, Norway

© 2026 Fern Wickson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.