Working With Stress

Do you feel like stress is running you? This practice focuses on working with stress. Together, we will check in with our body and bring a kind and curious awareness to the present moment. We will observe the sensations in our body, acknowledging where we feel stress and how this manifests in the physical. This is a highly restorative practice designed to reduce stress, angst and physical and bodily tension.

Reviews

Great technique to ameliorate the feelings of stress in the body, and redirect you to the present. Highly recommended.

This really helped me bring awareness back to my physical body and out of my mind thinking. Thank you!

Really good stress busting meditation, I would prefer a slightly slower pace especially at the beginning as it was interesting to explore sensation and colour.

Outstanding meditation. Helped immensely in directing my focus into more subtle areas. Thank you kindly!

Thank you so much! I wish I knew you and this meditation during my PhD 😂… but it’s never late. Thanks again 🙏🏽