35:55

Back To Nature - Stress Relief

by Insight Timer Earth

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
72.1k

This music piece by Insight Timer Teacher GAIA Meditation contains binaural beats which will drive your brain activity to the Alpha state in a quick and easy way. It will relieve your stress and improve your mood. This track contains nature sounds. The harp will guide you into an enchanted forest, and step by step, all the tensions in your body will dissolve.

Stress ReliefNature SoundsBinaural BeatsAlpha StateMood BoostRelaxationMusic

Meet your Teacher

Insight Timer EarthSydney NSW, Australia

4.8 (1 284)

Recent Reviews

Angela

September 5, 2024

Geweldige meditatie

Gianna

March 20, 2023

Beautiful, love the birds in the background

Roohina

February 5, 2022

Love it , really enjoyed meditating to this also my pregnant cat enjoyed it she slept and relaxed the entire time while i meditated โ€ฆ Thank you ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

Teri

November 13, 2021

Very soothing and helpful to have in background while concentrating

Joe

August 30, 2021

Seemed to lose itself somewhere in the middle with out of sync multiple notes but recovers well. Peacefully and mindful.

Michele

August 17, 2021

This piece was so so beautifully serene and such a lovely way to begin my morning journaling. Thank you.

Maureen

April 29, 2021

The music left me feeling deeply relaxed, soothed and very peaceful. In fact I'm so relaxed I think I can go right to sleep. Thank you for creating such sublime music to share with all of us. Maureen

Mehrdad

March 29, 2021

Beautiful! Thank you! ๐Ÿ™๐Ÿผ

Barbara

March 6, 2021

Serene! Loved this!

Magda

July 29, 2020

So.. very calming. Helps the busy mind relax. Would love to listen to a longer version. . Thank you โœจ๐Ÿ™โœจ

Chetna

July 19, 2020

beautiful meditation relaxation with nature sounds. Thank you!

Crystal

October 23, 2019

Sooo beautiful! Thank you! Namaste๐Ÿ™๐Ÿปโ˜ฎ๏ธโค๏ธ๐ŸŒŽ๐ŸŒˆ

Angela

October 23, 2019

Truly uplifting & wonderful โค๏ธjust what my heart needed

Jennifer

June 30, 2019

So tranquil and calming. I use this for my Yoga practice. ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ™๐Ÿพโค๏ธโœจ

Dani

June 21, 2019

Exactly what I was looking for? Is this available in a longer format?

Andrea

June 19, 2019

Beautiful! Thank you โ™ฅ๏ธ๐Ÿ™๐Ÿผ

Michelle

June 3, 2019

Beautiful. Thank you.

Jinnett

June 3, 2019

Beautiful and so relaxing. I fell asleep. Thank you ๐Ÿ™๐Ÿฝ

Angie

June 2, 2019

So very relaxing, thank you.

David

June 1, 2019

Relaxing if you need some rest. You could probably fall asleep to this

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