This music piece by Insight Timer Teacher GAIA Meditation contains binaural beats which will drive your brain activity to the Alpha state in a quick and easy way. It will relieve your stress and improve your mood. This track contains nature sounds. The harp will guide you into an enchanted forest, and step by step, all the tensions in your body will dissolve.
Love it , really enjoyed meditating to this also my pregnant cat enjoyed it she slept and relaxed the entire time while i meditated โฆ Thank you ๐๐ฝ๐๐ฝ
T
Teri
November 13, 2021
Very soothing and helpful to have in background while concentrating
J
Joe
August 30, 2021
Seemed to lose itself somewhere in the middle with out of sync multiple notes but recovers well. Peacefully and mindful.
M
Michele
August 17, 2021
This piece was so so beautifully serene and such a lovely way to begin my morning journaling. Thank you.
M
Maureen
April 29, 2021
The music left me feeling deeply relaxed, soothed and very peaceful. In fact I'm so relaxed I think I can go right to sleep. Thank you for creating such sublime music to share with all of us. Maureen
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Mehrdad
March 29, 2021
Beautiful! Thank you! ๐๐ผ
B
Barbara
March 6, 2021
Serene! Loved this!
M
Magda
July 29, 2020
So.. very calming. Helps the busy mind relax.
Would love to listen to a longer version. .
Thank you โจ๐โจ
C
Chetna
July 19, 2020
beautiful meditation relaxation with nature sounds. Thank you!
Truly uplifting & wonderful โค๏ธjust what my heart needed
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Jennifer
June 30, 2019
So tranquil and calming. I use this for my Yoga practice. ๐ง๐พโโ๏ธ๐๐พโค๏ธโจ
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Dani
June 21, 2019
Exactly what I was looking for? Is this available in a longer format?
A
Andrea
June 19, 2019
Beautiful! Thank you โฅ๏ธ๐๐ผ
M
Michelle
June 3, 2019
Beautiful. Thank you.
J
Jinnett
June 3, 2019
Beautiful and so relaxing. I fell asleep. Thank you ๐๐ฝ
A
Angie
June 2, 2019
So very relaxing, thank you.
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David
June 1, 2019
Relaxing if you need some rest. You could probably fall asleep to this
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