05:59

Managing Extreme Stress For Military And First Responders / The Science And A Simple Exercise (With Kate Tumelty Felice)

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
3.7k

This is specifically for first responders and military members to provide a quick tool to be used in times of extreme stress (heading to a firefight, serving in the ER, responding to a fire). This particular recording includes the physiology behind what happens in times of extreme stress and how to counter it.