Meditation Topics

·

Twisting

Twisting

Twisting involves rotating the spine and torso to enhance flexibility, detoxify organs, and improve digestion. These movements are often incorporated in yoga and meditation practices to promote physical and mental well-being.

Read more

TwistingSpinal TwistTwist PoseSeated TwistTwisted LungeSupine Twist

Featured tracks

Browse featured tracks on twisting from our library.

4.7guided•6 min

Inspired By Scaravelli: Track 5

Tony Parsons

Popular tracks

Browse free tracks on twisting from our library.

4.9guided•30 min

Vinyasa Yoga Practice 15: Short & Sweet 7

Rebecca Cohen

4.8guided•21 min

Yoga To Cleanse Stagnant Energy

Natalia Cavaliere

4.7guided•11 min

Gentle Floor Yoga For Hips & Low Back

Susannah Azzaro

5guided•11 min

Short Heart Opening Yoga

linda kantor

guided•67 min

Yoga Flow

Michelle Davis

guided•34 min

Ocean Flow | Slow-Flow Vinyasa

Lisa

On-demand courses

Discover premium courses by leading experts to learn about twisting.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

5

7 days

Cultivating Calm: A Journey To Less Stress

by Jessica Chranowski

Reduce stress and build emotional resilience through mindfulness, breathwork, and neuroscience-informed practices.

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

5

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

Newest tracks

Browse the latest twisting tracks from our library.

5guided•11 min

Short Heart Opening Yoga

linda kantor

4.7guided•11 min

Gentle Floor Yoga For Hips & Low Back

Susannah Azzaro

4.9guided•30 min

Vinyasa Yoga Practice 15: Short & Sweet 7

Rebecca Cohen

guided•67 min

Yoga Flow

Michelle Davis

4.8guided•21 min

Yoga To Cleanse Stagnant Energy

Natalia Cavaliere

guided•34 min

Ocean Flow | Slow-Flow Vinyasa

Lisa

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of twisting.

Rebecca Cohen

Natalia Cavaliere

Michelle Davis

Susannah Azzaro

Lisa

linda kantor

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Twisting

Twisting

Twisting involves rotating the spine and torso to enhance flexibility, detoxify organs, and improve digestion. These movements are often incorporated in yoga and meditation practices to promote physical and mental well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app