Meditation Topics

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Trauma Responses

Trauma Responses

Trauma Responses explore the body's and mind's reactions to traumatic events, including fight, flight, freeze, and fawn responses, and offer techniques for understanding and healing these reactions.

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Trauma TriggersTrauma CopingTrauma ManagementTrauma Informed PracticeTrauma RecognitionEmotional Trauma

Popular tracks

Browse free tracks on trauma responses from our library.

4.8guided•8 min

My Heart Knows I Am Whole

Lynn Fraser

4.9talks•8 min

4 Odd Trauma Responses Your Body Holds Onto

Lisa A. Romano

4.8talks•15 min

The Truth About Spouses With Childhood Trauma

Lisa A. Romano

4.9talks•25 min•

Is Ego Running Your Relationships

Lisa A. Romano

5talks•21 min

Why Isn't Therapy Working I Am Codependent

Lisa A. Romano

4.9talks•33 min•

Healing Your Relationships: What Is Codependency Really?

Marisa La Fata

4.9talks•29 min•

Healing Your Relationships: The Cost Of Self-Abandonment

Marisa La Fata

4.5talks•6 min

How To Forgive Yourself - The Wanderer Ep 2

Eye Create Lines

4.9talks•26 min•

Healing Your Relationships: Reclaiming Safety & Self-Trust

Marisa La Fata

4.9talks•26 min•

Healing Your Relationships: True Caring Or Codependence?

Marisa La Fata

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

4.9talks•11 min

Have You Ever Froze?

Sarah

4.9talks•27 min

You Can’t Control Everything — But You Can Control Yourself

Candice Alessia Berry

4.5talks•4 min•

The Purpose Of Anger In Our Consciousness

Sommer Leigh

5talks•11 min

The Biggest Empath Weakness And The Exact Steps To Fix It

Ishar Keshu

4.8talks•24 min•

Anger And Calming Our Fight Response Part 3

Lynn Fraser

4.3talks•4 min

Your Growth Happens At The Edge Of Discomfort

Gina Romano

4.7guided•11 min

Meditation For Learning To Say No

The BioMedical Institute of Yoga and Meditation

On-demand courses

Discover premium courses by leading experts to learn about trauma responses.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

5

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

4.8

7 days

Dimensions For Dummies: Learning 3D, 4D, 5D, & Beyond Without Losing Your Mind

by Kathryn Vandertulip

Lost between timelines, spiritual social media advice, and existential dread? Same. Here’s your no-nonsense, human-friendly guide to understanding your true multidimensional nature—from messy 3D days to your infinite soul self—without losing your humor (or your sanity).

COURSE

4.5

10 days

Mindfully Managing Nightmares

by Jason Cassidy

Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past

COURSE

5

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.8

7 days

Everyday EFT (Emotional Freedom Technique)

by Jocelyn Bates

Empower yourself with this simple tapping technique, learn how to use your experience and internal dialogue as a catalyst for your own unique EFT sessions.

Newest tracks

Browse the latest trauma responses tracks from our library.

4.7guided•11 min

Meditation For Learning To Say No

The BioMedical Institute of Yoga and Meditation

4.3talks•4 min

Your Growth Happens At The Edge Of Discomfort

Gina Romano

5talks•21 min

Why Isn't Therapy Working I Am Codependent

Lisa A. Romano

5talks•11 min

The Biggest Empath Weakness And The Exact Steps To Fix It

Ishar Keshu

5guided•27 min

The Intelligence Of Your Shutdown Response

Abi Beri

4.9talks•27 min

You Can’t Control Everything — But You Can Control Yourself

Candice Alessia Berry

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

5talks•15 min

When You Want To Harm Your Abuser: Soft Talks

Allonia Water

3.7talks•14 min

Develop Self Compassion As A Highly Sensitive Woman

Bea Lecours

4.9talks•26 min•

Healing Your Relationships: Reclaiming Safety & Self-Trust

Marisa La Fata

4.9talks•29 min•

Healing Your Relationships: The Cost Of Self-Abandonment

Marisa La Fata

4.9talks•26 min•

Healing Your Relationships: True Caring Or Codependence?

Marisa La Fata

4.9talks•33 min•

Healing Your Relationships: What Is Codependency Really?

Marisa La Fata

4.8talks•15 min

The Truth About Spouses With Childhood Trauma

Lisa A. Romano

4.5talks•4 min•

The Purpose Of Anger In Our Consciousness

Sommer Leigh

4.8talks•24 min•

Anger And Calming Our Fight Response Part 3

Lynn Fraser

4.8guided•16 min

"Return To Innocence"- Inspirational Healing Wisdom (Guided)

Vicki Bamber "Nature's Rebel"

4.8guided•31 min

'Avoiding The Void'- Shamanic Guided Shadow & Trauma Healing

Vicki Bamber "Nature's Rebel"

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Teachers

Popular teachers exploring the topic of trauma responses.

Lynn Fraser

Lisa A. Romano

Marisa La Fata

Allonia Water

Eye Create Lines

Vicki Bamber "Nature's Rebel"

Sarah

Abi Beri

Ishar Keshu

Sommer Leigh

Candice Alessia Berry

Hayley Zammit

Gina Romano

The BioMedical Institute of Yoga and Meditation

Bea Lecours

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Trauma Responses

Trauma Responses

Trauma Responses explore the body's and mind's reactions to traumatic events, including fight, flight, freeze, and fawn responses, and offer techniques for understanding and healing these reactions.

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