54:10

Be The Surfboard, Not The Log – A Buddhist Take On Difficult Emotions

Name: Be The Surfboard, Not The Log – A Buddhist Take On Difficult Emotions
Uploaded: 2021-12-16T07:12:30.000Z
Duration: 54 min 10 s
Channel: Cheryl Fraser
Description: Our emotions can grab us and throw us around like an undertow, then crash and pound us into the sand. The trick? We must learn to serenely ride the wave instead of desperately scrambling to keep our heads above water.

by Cheryl Fraser

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Our emotions can grab us and throw us around like an undertow, then crash and pound us into the sand. The trick? We must learn to serenely ride the wave instead of desperately scrambling to keep our heads above water.

Meet your Teacher

Cheryl Fraser

Nanaimo, Canada

Meet your Teacher

Cheryl Fraser

Nanaimo, Canada

© 2026 Cheryl Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.