01:39

Steadiness And Ease In 90 Seconds

Name: Steadiness And Ease In 90 Seconds
Uploaded: 2026-01-02T10:22:03.127Z
Duration: 1 min 39 s
Channel: Amanda Burbidge
Description: If you don't have a lot of time, but appreciate the value of taking 'some' time, then this practice could be for you. This is Tadasana-Mountain Pose and it can be practised standing or sitting. Use this mini practice to make the most of a moment of pause in your life.

by Amanda Burbidge

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you don't have a lot of time, but appreciate the value of taking 'some' time, then this practice could be for you. This is Tadasana-Mountain Pose and it can be practised standing or sitting. Use this mini practice to make the most of a moment of pause in your life.

Tadasana Grounding Breath Awareness Steadiness Body Alignment Mindfulness Grounding Technique Sukha

Meet your Teacher

Amanda Burbidge

United Kingdom

Meet your Teacher

Amanda Burbidge

United Kingdom

© 2026 Amanda Burbidge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.