11:29

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2023-01-09T21:09:56.000Z
Duration: 11 min 29 s
Channel: Kirsten Ahern
Description: An introduction to meditation. The learner will understand basic seat, posture, and breath practices as well as instruction to help them to let go of thoughts, worries, or attachments. This is a non-judgemental practice that allows the listener to explore meditation in their own way.

by Kirsten Ahern

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

An introduction to meditation. The learner will understand basic seat, posture, and breath practices as well as instruction to help them to let go of thoughts, worries, or attachments. This is a non-judgemental practice that allows the listener to explore meditation in their own way.

Meditation Breathing Sukha Mindfulness Relaxation Silence Awareness Spine Alignment Mind Wandering Shoulder Relaxation Diaphragmatic Breathing Mental Shelving Jaw Relaxation Inner Silence Sensory Awareness Breathing Awareness Postures

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

© 2026 Kirsten Ahern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.