Sober: Discovering Old Habits

The fifth meditation of the 12-part series "The Sober Reset" dives into the discovery of habits. This meditation will help you discover where your habits came from and how they are serving you now. This is the first step to a 3-step series on Habits - it will help you become more aware of what is holding you back.
Relaxing Chill Music | ARNOR by Alex-Productions
Creative Commons CC BY 3.0

Reviews

This is a hard part of the process. Inviting our old habits to come to the forefront and accepting them so that we can move forward in the process of healing. I’m grateful for this 5th meditation that Alex has created in this sequel as he is able to walk us through in such a warm, welcoming way. Assuring us that we are ok. This meditation felt like a strong, warm hug.