Hello,
Namaste,
Lovely being.
I'm Bella and welcome to a slower version of affirmations for the sobriety journey.
I'm glad to welcome you with me along this path of sobriety,
Sharing these affirmations for growth,
Strength,
Support,
And self-love.
By working on positive affirmations,
We are reprogramming negative thought patterns we have in our minds.
Unless you're the Buddha or Bodhisattva,
I think we can all agree that we have plenty of negative thought patterns.
So I applaud you for taking some time today to focus on positive thought patterns and programming your brain in a positive way.
As we make these affirmations,
I invite you to repeat these affirmations while visualizing yourself taking an action that makes this affirmation true.
So we're both saying these words,
We're believing these words,
And we're also imagining what steps we can take to make these words more true in our life.
So take your time,
Get comfy,
Let's go.
Taking three deep breaths together in through our nose,
Out through your mouth,
Letting anything go,
In through your nose,
Making these breaths loud,
Releasing our stress,
Releasing our tension.
Once more together,
Repeating after me,
I can do anything I put my mind to.
I can do anything I put my mind to.
I forgive myself for my past mistakes.
I don't need substances to feel happy.
I don't need substances to feel happy.
Happiness is within me.
Happiness is within me.
I am confident in myself and my ability to achieve my goals.
I am proud of the changes I've made.
I am proud of the changes I've made.
I trust the way my path is unfolding.
I trust the way my path is unfolding.
I am choosing to walk on the path of sobriety.
I am choosing to walk on the path of sobriety.
I make choices each day to support my recovery.
I make choices each day to support my recovery.
My struggles and my past don't define who I am.
My struggles and my past don't define who I am.
I am stronger than I give myself credit for.
I am stronger than I give myself credit for.
If you're on this path,
If you're here right now listening to these words,
You are so strong.
This journey is not for the weak and you wouldn't be here.
You wouldn't have made the decision to be in sobriety if you weren't strong.
It is so much strength just to make this decision.
I know that it's okay to ask for help when I need it.
I know that it's okay to ask for help when I need it.
I deserve acceptance and love.
I deserve acceptance and love.
I am capable of facing my problems.
I am capable of facing my problems.
I have strength and peace within me.
I have strength and peace within me.
I am brave enough to face discomfort.
I am brave enough to face discomfort.
There is beauty in being alive.
There is beauty in being alive.
I am living my best life.
I am living my best life.
I am happy and grateful to be in sobriety.
I am happy and grateful to be in sobriety.
I am proud of myself for opening Insight Timer,
For finding this affirmation meditation,
For choosing self-care and self-love and self-growth today.
I am proud of you.
Thank you for joining me on the journey.
We have strength in numbers.
We have strength in numbers.
Strength in each other.
I'm so proud of you.
Namaste.
