Shavayatra

Shavayatra, also known as the 61-point practice, involves traveling through the body with focused awareness, promoting deep relaxation and inner peace.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Shavayatra

Shavayatra

Shavayatra, also known as the 61-point practice, involves traveling through the body with focused awareness, promoting deep relaxation and inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app