12:07

Systematic Relaxation (61 Point - Short Version)

Name: Systematic Relaxation (61 Point - Short Version)
Uploaded: 2024-01-09T16:03:55.940Z
Duration: 12 min 7 s
Channel: Allie Vespa

by Allie Vespa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Welcome! This meditation is a systematic relaxation aimed at harmonizing all of the faculties of the mind and somatic systems of the body by activating, or sending vital life force energy, to marmastanas, or energy centers within the body. It is great to calm an overactive mind, to promote a deep rest when feeling drained, and relieve stress within the mind and body. It is best done laying down, but seated is fine as well. I hope you enjoy!

Relaxation Energy Stress Relief Mind Body Harmony Deep Rest Shavayatra Shavasana Awareness Body Scan Breathing Balance Point Awareness Energy Centering Deep Breathing Somatic Relaxation Holistic Balance Light Visualizations Visualizations

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.