61-Point Yoga Nidra With Sankalpa

This quiet Yoga Nidra practice is based on the Himalayan 61-point rotation which moves the awareness through some of the major energy points (marma points) of the body to encourage deep relaxation, release of energetic blockages and a balanced flow of prana. Towards the end of the practice, a space is made to invite and cultivate the Sankalpa - a deep vow or prayer from the heart.

Photo by Ivan Cujic