13:03

Relaxing Journey Through 61 Points

Name: Relaxing Journey Through 61 Points
Uploaded: 2025-08-22T09:44:28.106Z
Duration: 13 min 3 s
Channel: Kayleigh Goodman
Description: Get ready for deep sleep as you journey through 61 Points of Light of the subtle body. Be guided through a deeply relaxing practice, called Shavayatra, to prepare the mind and body for Yoga Nidra or bedtime. This yogic body scan from the Himalayan Tradition brings awareness to vital energy points, or Marma Points, that promote deep nourishment, relaxation, and inner harmony.

by Kayleigh Goodman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get ready for deep sleep as you journey through 61 Points of Light of the subtle body. Be guided through a deeply relaxing practice, called Shavayatra, to prepare the mind and body for Yoga Nidra or bedtime. This yogic body scan from the Himalayan Tradition brings awareness to vital energy points, or Marma Points, that promote deep nourishment, relaxation, and inner harmony.

Relaxation Sleep Yoga Nidra Body Scan Shavayatra Marma Points Visualization Consciousness Yoga Shavayatra Technique Mama Points Shavasana Posture Light Visualization Cosmic Visualization Pure Consciousness

Meet your Teacher

Kayleigh Goodman

United Kingdom

Meet your Teacher

Kayleigh Goodman

United Kingdom

© 2026 Kayleigh Goodman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.