Lasting Sleep: 10-Hour Sleep Track With Gentle Rain Sound

This 10‑hour sleep journey is crafted to help you gently drift into deep, peaceful rest and remain asleep throughout the night.
Lucia, a Swiss psychologist specializing in relaxation, guides you through a calming 20‑minute Yoga Nidra practice to ease the mind and settle the body before sleep. Through gentle visualization and the traditional 61‑point Shavayatra, this practice helps soothe the nervous system, release tension, quiet anxiety, and invite profound inner stillness.
After the narration, soft spring rain continues to fall throughout the entire night, creating a steady, comforting soundscape that supports uninterrupted, restorative sleep.
Allow this experience to soften your body, settle your thoughts, and carry you into a full night of nourishing rest.
It’s time to rest and dream!