Meditation Topics

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Seated Meditations

Seated Meditations

Seated Meditations involve practicing mindfulness and meditation while sitting in a comfortable and upright position, whether on a chair, cushion, or the floor, promoting stability and focus.

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Seated MeditationsSeated PracticesSitting MeditationsSitting PracticesSittingChair MeditationsSitting SessionsReclined MeditationsSitting PostureRelaxed Postures

Popular tracks

Browse free tracks on seated meditations from our library.

4.8guided•3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

4.8guided•8 min•

Morning Priming Breathwork

Jamie Clements

4.8guided•6 min

Raise Your Vibration - Crown Chakra Awareness & Affirmations

Good Karma Meditations

4.9guided•10 min

10 Minute Morning Breathwork For Balance & Energy

Jamie Clements

4.6guided•4 min

Simple Morning Breath Work For Energy, Clarity, & Reset

Jaqueline Kim

4.8guided•9 min

Gratitude

Anne Hipskind Roberts

4.8music•60 min

Pure Alpha - 13Hz, 150Hz Base

Corey Baird

4.8guided•4 min

Breathe Easy: A 5-Minute Meditation To Relieve Anxiety

Jessi Galvin

4.7guided•4 min

Peaceful Breaths

Jade Alexis

4.9guided•15 min•

Take A Beach Retreat Vacation And Escape To The Ocean Shore

Jacks

4.9guided•11 min

Trust & Surrender: A Meditation To Re-Align And Let Go

kim herben

4.6guided•6 min

5-Minute Rest And Reset: A Guided Breathing Meditation

Julia Chan

4.9music•60 min

Pure Alpha - 11Hz, 105Hz base

Corey Baird

4.5guided•4 min

5-Minute Guided Grounding Meditation

Janet McClure

4.7guided•8 min

Compassionate Self-Talk

Kelly Borowski

4.6music•28 min

Sacred Place

Tera Mangala Meditation Music

4.7guided•8 min

Start Where You Are

Josh Woll

4.5guided•7 min

Mindfulness Of Tree

Julia Rebecca Miron

On-demand courses

Discover premium courses by leading experts to learn about seated meditations.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

2 days

Advanced Root Chakra Healing - Diving Deeper Into Who You Are At The Root

by Cory Cochiolo

Learn all about our base chakra & go deep into how the root chakra could be affecting your behavior.

COURSE

4.6

10 days

Calm In The Chaos

by Katharine Chestnut

Mindfulness strategies for stress & anxiety management.

COURSE

4.9

5 days

5 Days Of Pranayama: Science & Practice

by Rachel David

5 days to explore how 5 slow breathing practices could support your health and wellbeing.

COURSE

5

10 days

Kabbalah Of Love

by Sara B. Arias

A deep dive into the energy that fuels and rules the world.

COURSE

11 days

Yoga Nidra: Stillness, Conscious Awareness & Nervous System Reset

by Cice Rivera

Yoga nidra for nervous system reset and restoration.

COURSE

4.7

6 days

Mindful Moments

by Linda G Robert

Mindful Moments blends meditation, laughter, mindset, and mindful living to deepen your practice with each lesson.

COURSE

6 days

Yoga Practices For Sleep

by Rachel David

The evidence behind using yoga practices for sleep, and four practices to try.

Newest tracks

Browse the latest seated meditations tracks from our library.

guided•10 min

Mindfulness For Going To Sleep

Alejandra Molina Shuk

guided•27 min

Chair Yoga Nidra

Malvina Bartmanski

guided•30 min

2026-01-05 - Qigong Class - Guided Relaxation

Kevin Siddons

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

5guided•6 min

4 Count Breath : Nervous System Support

Amy Beckler

5guided•2 min

Seated Grounding: Brief Pause At Your Desk (Simple Pauses)

Corina Simionescu

guided•7 min

Find Your Calm Point

Kristina Vesovic

guided•4 min

Brief Progressive Relaxation For Quick Relief

Becky Stevens

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.9guided•10 min

10 Minute Morning Breathwork For Balance & Energy

Jamie Clements

4.7guided•9 min

Breath & Gratitude

Jade Alexis

guided•8 min

Seated Movement/Meditation Break

Roslyn Biskin

4.3guided•10 min

10 Minute Brain Fog Break

Leslie Angelle

4.4guided•1 min

Short Pause – 2 Minutes To Calm

Monika Loe

4.8guided•8 min

Sa Ta Na Ma Meditation – Mantra For Clarity & Balance

Kevin Demot

5guided•3 min

3 Minute Mindful Moment Meditation

Rebecca B.

5guided•13 min

11-Minute Alternative Nostril Breathing

Joylesseden

4.8guided•8 min•

Morning Priming Breathwork

Jamie Clements

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Couples Retreat – Breathe Into Love: A Private Journey

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15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

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4 Day Galantines Self-love Reset by the Ocean

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Teachers

Popular teachers exploring the topic of seated meditations.

Jamie Clements

Andrew Johnson

Corey Baird

Good Karma Meditations

Jaqueline Kim

Anne Hipskind Roberts

Tera Mangala Meditation Music

Jessi Galvin

kim herben

Togekko Ji

Jade Alexis

Janet McClure

Kelly Borowski

Jacks

Julia Chan

Zoya Kobets

Vivian Fong

Josh Woll

Julia Rebecca Miron

Corina Simionescu

Alli Garison

Meghan Lucas

Michelle Morrison

Natalie Sampila

Noah Parkin

Marie Gallaher

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Seated Meditations

Seated Meditations

Seated Meditations involve practicing mindfulness and meditation while sitting in a comfortable and upright position, whether on a chair, cushion, or the floor, promoting stability and focus.

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