I invite you to get comfortable.
Seated in a chair.
Or on the floor.
You may also choose to lie down.
In today's practice,
We're going to check in on our breath.
And bring it back to its natural state.
I invite you now to notice your breath.
Notice the rhythm.
Is it fast?
Slow Shallow.
Or D.
Taking an inhale now through your nose.
And exhale through your mouth.
We're going to repeat that one more time.
In through your nose.
And out through your mouth.
Today's exercise focuses on box breathing.
To support us in coming back to the natural rhythm of our breath.
On my count,
You're going to breathe in through your nose.
Hold.
Then out through your mouth.
And hold.
Going at a pace that feels right for you.
When you're comfortable,
We're going to begin.
Inhale through your nose,
Two,
Three,
Four,
Hold.
2,
3,
4.
Exhale 2,
3,
4.
Hold 2,
3,
4.
Inhale 2 3 4 hold.
Two.
Three.
Four.
Exhale,
2,
3,
4,
Hold,
2,
3,
4.
Inhale,
2,
3,
4,
Hold,
2,
3,
4.
Exhale,
2,
3,
4,
Hold.
One,
Two,
Three.
Pull up.
Going to continue in this pattern.
For another two breaths.
As you're about to complete your second breath.
At the final pause at the bottom,
I invite you to notice.
Notice the natural rhythm of your breath.
Is it fast?
Slow.
Shallow.
You're welcome to revisit this practice as often as you need.
Thank you for joining me today.
