5 Days Of Pranayama: Science & Practice

Intrigued by the potential of breathing practices, or pranayama to use the yogic term? Want to know more about their effects on our bodies? Join me for this course, where we will explore 5 slow breathing practices: 3-part yogic breathing (dirga breath); coherent breath (sama vritti); cyclical sighing; ujayi breath; and alternate nostil breathing (nadhi shodana). - Learn about the effects of slow breathing practices on our bodies - Discover how 5 breathing practices, mostly from the yogic tradition, could help improve our health and wellbeing - Learn the principles of 5 breathing practices and introduce them to your day.