Meditation Topics

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Reflection

Reflection

Reflection encourages introspection and self-examination, often through journaling or contemplation, to gain deeper insights into one's thoughts, feelings, and experiences.

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ReflectionReflectReflectorReflectiveReflectingReflection Exercise

Popular tracks

Browse free tracks on reflection from our library.

4.8guided•7 min•

Daily Affirmations

Vaz Sriharan

4.9guided•13 min

Stop The Struggle: Surrender To Divine Guidance & Receive

Oana Dragan

4.8talks•6 min

Only One Rule - Hafiz

Alison Lanza Falls

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.9guided•10 min

Day Five: Morning Whispers Of The Heart: The Path Of Ease

Juli Hammersley

4.9talks•7 min

Day 2: Embracing The Elements - Grounding With Earth

Juli Hammersley

4.8talks•7 min

You Are Like The Bamboo

Nicole Robinson

4.4guided•13 min

Wonder Method Meditation: Shape Your Mind, Day, Life

Jeffrey D

4.8guided•10 min

7 Days Of Wintering: A Gentle Permission To Pause (Day 2)

Amber-Lea Naylor

4.8guided•10 min

7 Days Of Wintering: Let It Be Unfinished (Day 4)

Amber-Lea Naylor

5guided•10 min

Gratitude Practice: Multiply Your Blessings

Rachel Redmond

4.7talks•2 min

Daily Reading - Inner Summer

Candy Foster

5guided•13 min

Lunar New Year Special: Wisdom Of The Snake

Jessica Kay Lee

5guided•20 min

Reclaim Your Energy

Elise Kelly

4.5guided•13 min

[10-Min NSDR] Listening To The Wisdom Of Your Nervous System

Mai-Lan Khong

5guided•28 min•

Regulate & Reflect Journaling Practice

Nancy Bunt

5guided•8 min•

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

5guided•9 min

A Sensory Exploration - Sight

Tanya Wint

On-demand courses

Discover premium courses by leading experts to learn about reflection.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

4.8

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

4.9

5 days

You Are Enough: Healing The Need To Prove Yourself

by Kiran Patel

Recognising and releasing old patterns of beliefs that no longer serve you.

COURSE

4.8

5 days

Return To Your True Frequency

by Natalie Barney

Release what no longer serves you and realign with your true energy.

COURSE

4.8

3 days

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

by Orit Krug

Somatic-unwinding for anyone who is done waiting for someone else to choose them.

COURSE

4.9

4 days

The Life Direction Reset | Clarity, Vision, Mindset

by Nicholas Fournie

A journey to help you get clear, build a grounded vision, and align your mindset so you can move forward with purpose.

COURSE

4.8

10 days

Awaken Your Psychic Gifts: Strengthening Your Spiritual & Psychic Abilities

by Jaclyn Albergoni

A 10-day journey to awaken intuition, deepen your connection to Spirit, and trust the wisdom within you.

COURSE

5

10 days

Freedom From Stress And Overwhelm With The 3 Principles

by Clare Downham

Discover a fresh take on stress and burnout with the 3 Principles—find calm, clarity, and resilience naturally.

COURSE

4.9

5 days

Authentically You: The Courage To Be Real

by Juli Hammersley

Step into your truth with compassion and clarity through a journey of self-discovery, emotional alignment, and authentic living through breath-work, mindfulness and reflection.

Newest tracks

Browse the latest reflection tracks from our library.

4.8talks•7 min

You Are Like The Bamboo

Nicole Robinson

4.8guided•10 min

7 Days Of Wintering: Let It Be Unfinished (Day 4)

Amber-Lea Naylor

4.8guided•10 min

7 Days Of Wintering: A Gentle Permission To Pause (Day 2)

Amber-Lea Naylor

5guided•20 min

Reclaim Your Energy

Elise Kelly

5guided•9 min•

Earn The Sunset - Motivational Breathwork Flow

Eric Schott

4.7talks•2 min

Daily Reading - Inner Summer

Candy Foster

5guided•9 min

A Sensory Exploration - Sight

Tanya Wint

4.5guided•13 min

[10-Min NSDR] Listening To The Wisdom Of Your Nervous System

Mai-Lan Khong

5guided•28 min•

Regulate & Reflect Journaling Practice

Nancy Bunt

4.8guided•7 min•

Daily Affirmations

Vaz Sriharan

5guided•10 min

Gratitude Practice: Multiply Your Blessings

Rachel Redmond

4.9guided•10 min

Day Five: Morning Whispers Of The Heart: The Path Of Ease

Juli Hammersley

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.9guided•13 min

Stop The Struggle: Surrender To Divine Guidance & Receive

Oana Dragan

4.8talks•6 min

Only One Rule - Hafiz

Alison Lanza Falls

5guided•13 min

Lunar New Year Special: Wisdom Of The Snake

Jessica Kay Lee

4.9talks•7 min

Day 2: Embracing The Elements - Grounding With Earth

Juli Hammersley

5guided•8 min•

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

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Teachers

Popular teachers exploring the topic of reflection.

Vaz Sriharan

Oana Dragan

Alison Lanza Falls

Liz Scott

Jeffrey D

Juli Hammersley

Jessica Kay Lee

Amber-Lea Naylor

Elise Kelly

Nicole Robinson

Rachel Redmond

Mai-Lan Khong

Eric Schott

Nancy Bunt

Tanya Wint

Candy Foster

Stacey Dutton, PhD

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Reflection

Reflection

Reflection encourages introspection and self-examination, often through journaling or contemplation, to gain deeper insights into one's thoughts, feelings, and experiences.

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