The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTanya help's people who feel stuck, overwhelmed, or uncertain reconnect with their clarity and direction - not by telling them what to do, but by helping them see what they’ve been missing. Her work is rooted in deep listening, emotional awareness, and a unique ability to illuminate patterns that are invisible to the person living them. She blends insight, intuitive reflection, creative elements, and experiential practices to create grounded breakthroughs that people can actually integrate. Her approach is simple, honest, and free from pressure. She does not prescribe steps. She does not push transformation. She helps you see clearly - so your next steps feel inevitable.
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Sleep or Insomnia
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Self Esteem
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Women's Issues
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Stress
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
MBSR
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