10:11

7 Days Of Wintering: A Gentle Permission To Pause (Day 2)

Name: 7 Days Of Wintering: A Gentle Permission To Pause (Day 2)
Uploaded: 2026-01-06T21:54:14.173Z
Duration: 10 min 11 s
Channel: Amber-Lea Naylor
Description: This is Day 2 of the 7 Days Of Wintering series. Today’s practice helps you soften the inner pressure that can arise when you slow down and rest. You’ll be guided through calming breathwork, gentle body awareness, and a simple reframe for releasing guilt. Leave with one winter-sized act of care you can return to throughout the day.

by Amber-Lea Naylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is Day 2 of the 7 Days Of Wintering series. Today’s practice helps you soften the inner pressure that can arise when you slow down and rest. You’ll be guided through calming breathwork, gentle body awareness, and a simple reframe for releasing guilt. Leave with one winter-sized act of care you can return to throughout the day.

Rest Guilt Self Care Breathwork Body Awareness Affirmation Reflection Winter Guilt Free Rest Guilt Reframe Self Worth Breathing Exercise Reflection Prompts

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

© 2026 Amber-Lea Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.