Grand Rising to you,
My name is Eric and I'll be your guide today as we move through this motivational breathwork flow.
Please take a moment to prepare your space,
To get settled and to gift yourself the next few moments for your personal fulfillment.
We'll be moving through various styles of breathwork to ground,
Firing up our energy centers and to move into this day with vitality,
Purpose and lightness.
Let's begin by taking a deep breath together through the nose and exhaling slowly.
Feel your feet beneath you,
The air moving in and out,
The quiet pulse of life within your body.
Today is a new opportunity,
A fresh canvas to paint with presence and intention.
This isn't about rushing through the day,
It's just about showing up because every moment you give your full attention to,
Every effort,
Every breath is how you earn the sunset.
Let's move into our first breathwork flow here.
We'll take an inhale deeply in through the nose and exhale fully through the mouth.
Again inhaling energy and exhaling hesitation and again through the nose and out through the mouth and once more in through the nose and out through the mouth.
And now we'll begin to breathe rhythmically in for four and out for four.
So with my guidance here,
Three,
Two,
One,
In,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Each inhale charges you with possibility out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Each exhale clearing the noise of doubt,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four,
In,
Two,
Three,
Four and out,
Two,
Three,
Four.
As you inhale again,
Feeling the action,
The excitement for the day and exhaling out,
Feeling complete,
Feeling whole.
And now that we are a bit more grounded and connected to our breath,
Ask yourself,
What would make this day truly earned?
If I gave my best today,
What would that look like?
When you bring your heart into what you do,
The results take care of themselves.
This is how we earn the sunset,
Not by doing more,
But by being fully in it.
We'll now speed up our breathing together,
Firing up the solar plexus and charging our physiology.
In a similar fashion,
We will breathe in through the nose,
Exhaling through the mouth.
I'll lead us and you can follow suit.
And with my guidance here,
Three,
Two,
One,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two.
And a big breath in,
Pausing at the top.
Continue to hold.
And now purse your lips like you're blowing through a straw and exhale slow and controlled.
Taking a recovery breath in through the nose like normal.
Exhaling out.
And taking a moment to realign with your body here.
Taking notes of any baseline shifts.
Inviting any sensations in with curiosity and compassion.
And now a few prompts for you to reflect on.
What would make today fantastic?
What are three things that I'm excited for today?
How can I move through this day with vigor,
Energy,
And gusto?
Please consider these questions,
Allowing the responses to set your tone for the day.
Remember,
The sunrise is your invitation and the sunset will be your reward.
Imagine returning to your bed this evening,
Fulfilled,
Feeling this glorious tiredness that you've put in the work,
The effort,
The effort,
The effort,
The effort,
And have reaped the successes of such a beautiful day.
You earned the sunset.
And together,
Let's take one final breath in.
And exhaling out.
Inhaling gratitude and exhaling commitments.
Remember,
To earn the sunset is to give the day your heart,
To act with courage,
To move with love,
To live with purpose.
You can step forward knowing the way you show up now determines how the evening light feels when it finally finds you.
Be well and be inspired.
Namaste.
