13:04

[10-Min NSDR] Listening To The Wisdom Of Your Nervous System

Name: [10-Min NSDR] Listening To The Wisdom Of Your Nervous System
Uploaded: 2025-09-18T20:37:03.923Z
Duration: 13 min 4 s
Channel: Mai-Lan Khong
Description: Guided Meditation: Listening to the Wisdom of Your Nervous System Theme: Understanding and Befriending the States of Your Body Purpose: Deepen awareness of your nervous system’s state and explore your body’s subtle signals—so you can respond, not react.

by Mai-Lan Khong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided Meditation: Listening to the Wisdom of Your Nervous System Theme: Understanding and Befriending the States of Your Body Purpose: Deepen awareness of your nervous system’s state and explore your body’s subtle signals—so you can respond, not react.

Guided Meditation Nervous System Body Awareness Self Inquiry Breath Awareness Emotional Check In Self Compassion Grounding Mind Body Connection Reflection Body Scan Nervous System Awareness Grounding Technique Breath As Guide Reflection Prompts

Meet your Teacher

Mai-Lan Khong

Barcelona, Spain

Meet your Teacher

Mai-Lan Khong

Barcelona, Spain

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