Meditation Topics

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Preventive Health

Preventive Health

Preventive Health focuses on proactive measures to maintain long-term well-being and prevent diseases through lifestyle changes, balanced nutrition, and regular health practices.

Read more

PreventionDisease PreventionCancer PreventionHealth AwarenessHealth PromotionCognitive Health PreventionHealth CareHealthy ChoicesHealthHealthy Habits

Popular tracks

Browse free tracks on preventive health from our library.

4.6talks•7 min

Be Naturally Healthy

Sadhguru Jaggi

4.9talks•56 min

Mechanics of Health - Dr. Devi Prasad Shetty with Sadhguru

Sadhguru Jaggi

4.3talks•3 min

Keep a Healthy Lifestyle

Sadhguru Jaggi

4.3talks•34 min

A Mindful Approach to Weight Management

Tom Evans

4.8guided•25 min

Accelerate Energetic Healing, Balance & Wellbeing

Michaiel Patrick Bovenes

4.6talks•6 min

What Is Ayurveda?

Drew Garrett

4.7talks•10 min•

The 6 Pillars Of Ayurveda

Rohil Jethmalani

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

5talks•104 min

Yoga – The Power Of Inclusion At United Nations

Sadhguru Jaggi

4.4guided•10 min

Managing Your Anxiety, Really

Meris R Gebhardt

4.8talks•4 min

Natural Elements And Traditional Medicine

Asal Shokati

5talks•62 min

Kiran Mazumdar Shaw With Sadhguru In Challenging Times

Sadhguru Jaggi

4.4talks•10 min

(Part 1) What Is Medical Intuition

Leah Raposa Foley

5talks•26 min

MJ08 - 38 Blessings - Mastering Your Craft (09 of 39)

Phra Nicholas Thanissaro

5talks•26 min

The Breath-Body Connection - Dissecting The Wisdom

Jeffrey Eisen

On-demand courses

Discover premium courses by leading experts to learn about preventive health.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

COURSE

4.8

5 days

Preventative Meditation: Conscious And Proactive Parenting

by Barbara Deyo

Breaking the cycle for the next generation through meditation, connection and communication.

COURSE

3

4 days

Managing Stress For A Healthy Life

by Rita Hurry

How to manage stress so it does not lead to ill health, lack of productivity and imbalanced hormones.

Newest tracks

Browse the latest preventive health tracks from our library.

4.8talks•4 min

Natural Elements And Traditional Medicine

Asal Shokati

4.7talks•10 min•

The 6 Pillars Of Ayurveda

Rohil Jethmalani

5talks•26 min

MJ08 - 38 Blessings - Mastering Your Craft (09 of 39)

Phra Nicholas Thanissaro

4.6talks•6 min

What Is Ayurveda?

Drew Garrett

4.8guided•25 min

Accelerate Energetic Healing, Balance & Wellbeing

Michaiel Patrick Bovenes

4.4talks•10 min

(Part 1) What Is Medical Intuition

Leah Raposa Foley

5talks•26 min

The Breath-Body Connection - Dissecting The Wisdom

Jeffrey Eisen

5talks•62 min

Kiran Mazumdar Shaw With Sadhguru In Challenging Times

Sadhguru Jaggi

4.4guided•10 min

Managing Your Anxiety, Really

Meris R Gebhardt

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

5talks•104 min

Yoga – The Power Of Inclusion At United Nations

Sadhguru Jaggi

4.9talks•56 min

Mechanics of Health - Dr. Devi Prasad Shetty with Sadhguru

Sadhguru Jaggi

4.3talks•34 min

A Mindful Approach to Weight Management

Tom Evans

4.3talks•3 min

Keep a Healthy Lifestyle

Sadhguru Jaggi

4.6talks•7 min

Be Naturally Healthy

Sadhguru Jaggi

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of preventive health.

Sadhguru Jaggi

Tom Evans

Michaiel Patrick Bovenes

Birgitte Kristen

Drew Garrett

Meris R Gebhardt

Rohil Jethmalani

Asal Shokati

Leah Raposa Foley

Jeffrey Eisen

Phra Nicholas Thanissaro

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Preventive Health

Preventive Health

Preventive Health focuses on proactive measures to maintain long-term well-being and prevent diseases through lifestyle changes, balanced nutrition, and regular health practices.

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