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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Barbara Deyo
In this course, we will explore the powerful and preventative aspects of meditation, focusing on the subconscious mind's recording process, beginning in utero. We will examine epigenetics and their crucial role in influencing gene expression beyond DNA. By raising awareness, our goal is to break generational cycles, emphasizing our responsibility as conscious human beings to be mindful of our words, emotions, and actions, starting even before conception.
Meet your Teacher
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5 Days
64 students
4.9 stars
6 min / day
Parenting
English
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